Start checking in with your body. In the care department, how are you measuring up? Are you getting enough sleep? If you have been meaning to go to bed earlier, now is the time to start. Even if it is only 15 minutes extra, it will make a difference. If you have been careless about what you eat, make a food plan. Decide in advance what you want and shop for it. Stock up on things that are good for you, such as vegies and grains, and prepare them so that they are ready to grab and go. Simmer soup in a large pot and eat it all week. Plan at least one balanced, fresh meal a day, and make it. Give up the fourth cup of coffee and have some fruit instead.
If you are not sleeping well, turn off the nightly news, get a better pillow, and take a warm, relaxing bath before your retire. Don't schedule every single moment; instead, leave some holes here and there to just hang loose. Take vitamins, but don't over do it. One - a - day tablets will do fine, you don't have to take six. Get your appointment book out and schedule do - nothing- but-relax periods during the week, and then keep those appointments. Be sensitive to what your body needs and make peace with it- for example, go to the bathroom when you need to instead of postponing it until you finish what you are doing. And drink at least six glasses of water a day. The psychic sense is like a battery it needs water to charge itself.
Don't be irresponsible or negligent about your basic needs, but do not be too dramatic about it either. A few simple efforts will go a long way towards living a higher life. It is all the attitude: A five sensory attitude says to hurry up and do more, while a six sensory attitude says that all this responsible care is necessary for your temple.