This is a book I bought whilst in Sydney last year at the Hay House Seminar and found it a good read as every one wants to be more radiant, passionate and healthy and this book shows you how the seven chakras can be tuned through Chakradance.There is a CD included with the book on how to do Chakradance and i use it in my circles for the meditations and wow people love it. What i like about this cd is watching how inhibited people become uninhibited, how they learn to move freely and how great they feel when they have completed it. This CD is good for children and adults alike. Chakra dance utilises our natural desire for movement to balance the energy centres and the result is an enjoyable method of fine-tuning your mind, body and soul. Energy is a dynamic life force that begins to with movement and discover the ultimate way to build your energy levels through dance. It is completely stress free and lots of fun. And teaches you about the chakras at the same time.